Plus ça change, etc...

Another flat(ish) week, teetering around a half kilo loss, but given that's only a pint of water that's hardly here or there. Then again given the number of pints in the last week, I'm quite happy to stay level.

Another flat week, given my social calendar this week that's as good as can be expected, next week's unlikely to be good either.

Still 2kg down, 11 to go.

Late report this time, and nothing to report, the expected 1kg loss didn't happen and I ended up level.

Not too surprising given that I'd ramped up the exercise and the food/booze intake a bit, but still a bit dispiriting.

Another week, another kilo, 2 down 11 to go.

Not the hoped for 2kg, but I'm still pretty pleased, and the interruptions to the programme last week didn't throw things out too much.

As I'm only 3 days from the next end-of-week, I know I'm not going to hit a 2kg target for this week, but I'm heading for yet another kilo, maybe one and a half.

The Excel charts are reporting an overall trend of 1.1kg loss, so I guess the trend is starting to tip onto the downslope now.

Mixed results after the first week, some progress, but not quite as much as hoped for, and the exercise programme hasn't fully kicked off yet.

Anyway vital figures are, current loss 1kg, so 12kg to go.

The Excel charts are reporting a trend of 0.6kg loss, but the trend is following a longer term moving average so it hasn't quite tipped onto the downslope yet. Given that I had 3 days eating/drinking more than planned I'm pretty happy with this week, next week's goal is a further 2kg.